mcalicci Member

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    in Less than 1200 Comment by mcalicci April 2013
  • I did the bypass surgery almost 10 years ago, I don't regret it a minute from my decision, the only thing that I wasn't aware of it, and after 8 years maintaining my weight, I started putting the weight on, little by little. I couldn't understand why, since I kept myself active and kind of choosing the right food, but…
    in Choosing to do that Lap-Ban...any concerns? Comment by mcalicci March 2013
  • The truth is...you are not going to be eating only 1200 calories, unless you don't exercise at all and still want to lose weight, then 1200 calories to make any difference in your body weight is the mark. When you start logging your food, you will see it'll be over 1200 in no time, so...how do you compensate this? by…
    in why is 1200 cal/day too low? Comment by mcalicci March 2013
  • I know...sometimes it's frustrating...we watch what we are eating, exercise regularly and still no changes! Like everybody mentioned above, plateaus are expected when losing weight. Keep doing what you are doing so far and try and incorporate one more physical activity in your weekly schedule, something that will make you…
    in HELP! I'm stuck at this weight!! Plateau? Comment by mcalicci November 2012
  • I am 46 years old, married with one 16 years old boy...This time I am really motivated to lose the 40+ pounds I put on the last 3 years. About a month ago I ended up going to the emergency room for cardiac observations...my heart rate was too low, mid 30's, although I din't feel anything different, my doctor was really…
    in Looking for Over 40 Friends with 10-30 pounds to lose Comment by mcalicci November 2012
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