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I am 5'9 SW 260 CW 221... I changed my eating.. counting calories. i stick to the 1280 that MFP suggests BUT do not eat the "extra" after I enter my work out. I was doing Jillian Michaels 30 day shred and now i just WALK WALK WALK 5-6 times a week with weights! By doing this in 4 months I have lost 39 lbs!! Just EAT…
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5'9 SW 260 CW 241 GW 185
