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My thoughts exactly - very picky eater. Instead, you could manage your calories better throughout the day. Since you know you will probably want a snack near the end of the day, save those calories and then eat a higher carb snack. Though, honestly, I think if you were truly hungry (rather than just in the habit of…
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I started my (most recent) weight loss this May (May 17, 2012). My starting weight was 189lbs. My current weight (and starting weight for this challenge) is 144lbs. I would like to be 138 by the end of the challenge. 1/27-144lbs. 12/4- 12/11- 12/18- 12/25- 1/1-
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Yes, I absolutely agree with this. I work at a gym and this is what we tell our clients. Sure, everyone wants to the weight to just drop off - but often when that happens, you are likely to put it right back on again (and then some). The slower you are able to lose weight, the more likely you are to KEEP it off. And that…
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Completely normal, especially for a big dude. If, in a month, you are still losing weight this quickly, then it might be problematic. Make sure you are getting enough protein; it will help you keep your lean body mass while getting rid of the fat.
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I totally agree. When I first started tracking my food, I often thought I was hungry, but really I was just thinking about food. I always wanted to eat, but often it was because I was bored or distressed or feeing some other sort of unpleasant emotion. Some times, I just wanted to eat because I like to eat and food is…
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Great job, Tom! You are rocking it!
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Good question. Sometimes people are just in a cranky mood (but don't normally complain so much). If it's a longer term problem (that is, constant complaining that has been going on a while), then it's more trying to your patience. Can you gently guide them to taking positive steps? Can you offer help and support when they…
