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I have been using Active.com's Couch-to-5K for about a week now. So far I really like the application. One upgrade I would like for them to add is a mileage update. I got used to that with the Nike+ GPS app. I am also training in a local running clinic. My goal is to complete a 5k at a comfortable pace for a race in May.
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I was wondering the same thing because i'm 5'7". My average weight is 134. I'm in a 28/6.
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Apple (I prefer the Honey Crisp) or a Pure Protein bar and water.
