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Same here. I try to avoid sugar as much as possible...I use real maple syrup or dried fruit to make things a little sweeter, and I find that the less sugar I eat the less I crave sweet things.
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I have never said to avoid food that you love completely...I just do not agree about focusing too much on calories...I could eat two candy bars a day and lose weight, but my health would suffer at the end. What should be focused on is how nutritious and healthy a food is, not how much calories it provides.
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Not all calories are created equals...100 calories of broccoli is not the same as 100 calories of sugar. Different types of food send different messages to our body. Sugar should be avoided as much as possible. Maybe you should try to eat your sugary treats only once a week or so, so pretty soon you will not feel the need…
