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I'm not at mainenance yet...but hope to be by the end of the year...but this ^^^ is pretty much my maintenance plan too...I don't want to log forever but I think weaning off of it will give me the best possbile chance at it. I will however have no problem jumping back on for a while if I see the scale start to tip.
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Chicken w/ Broccoli (sauce on the side) with white or brown rice is safe. Good luck and enjoy! :)
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Can't wait to try this!
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This, but I only record it once a week.
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^^This^^
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Bump
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Hmmm...interesting...love quiche...don't like cottage cheese, but sounds good so I'm willing to try it!
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bump!
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bump
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^^This^^
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I started doing the 30DS everyday plus my other exercises and found it together to be too much. Although I haven't lost any weight from it yet I have lost some inches and also feel stronger, I really enjoy my other exercises and don't want to give them up. So I am going to try doing it 3 times a week on days that I'm not…
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BUMP :)
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Everyone should read this! Thanks for posting! :)
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For me there is no such thing! lol But it's okay becuase I'd rather eat smaller meals and have snacks in between.
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I'm assuming that if you're stuck in a place that has nothing but bagels, you're not going to have the luxury of a scale to weigh it out either. I was born and raised in NY so I know exactly what you mean. I would however scoop out the dough myself so that I could compare what I've taken out versus what I'm actually eating…
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Sounds good!
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http://lowcarbdiets.about.com/od/nutrition/a/protein.htm This article helped me understand protein better...
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Want to try this! Sounds good and easy!
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bump yum!!!
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I've been taking birth control pills for years and although I heard this could happen, have never personally noticed that problem. Maybe this is something you can talk to your doctor about and see if they can recommend a different brand?
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My frequent favorites are: Cashews Frozen Grapes Baby Carrots Cucumber Boiled Egg Whites Green Tea And for the regular chocolate craving (not the massive ones, for that only a bit of the real thing will suffice!) I like the Fiber One Brownies...now they're not "real" brownies but it's not bad tasting at all. It satisfies…
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Agreed! :)
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http://lowcarbdiets.about.com/od/nutrition/a/protein.htm ...This article helped me...
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Same here.
