christopherpsteele

Hello - I'm no expert, but an excessive amount of protein can cause problems. Anytime there is too much of anything something gets stressed. In the case of protein the liver has to work harder to process the protein. That said, it doesn't sound like you're getting an "excessive" amount of protein, but that you're going…

Hi there - I've experienced this too. If you're working out vigorously or for an extended period of time, you're likely to lose water weight in the short term. The water, however, is necessary for healthy functioning, so it will come back. I have a fair amount of experience with this and have learned the lesson of losing…