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BMI is the way to go!! Talk with an expert. Throw away your scale. If you want to measure immediate results by yourself , you could get a measuring tape and ask someone to measure you. Google what body parts are measured to *kitten* someone's body change. But overall you can measure your wait, chest, arm, thigh.. etc. Best…
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I am taking it mostly to control my evening cravings, I do eat quiet a lot (about 1350-1400) a day, because I put in about 2 hours of Zumba almost 5 days a week. So, I don't really look for a weight loss solution... but more of a cravings blocker. I'm really feeling more relaxed and "Stable" but I eat ANYWAYS to make it to…
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Hi there, I am by NO means an expert. I am just a Zumba instructor who teaches 8 classes a week. I never weight myself, and if I do, I just shrug it off. It's just a waste of time to get on the scale.. The Body Mass Index (fat vs lean body mass=muscles) is the only thing I care about. I'm at 18% (low) and you know what? I…
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Thanks for sharing. Very powerful. Best to you.
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I'm a licensed Zumba instructor.. I have had countless ladies tell me they hate exercising but they love ZUMBA, so they keep coming. Just try it out for yourself and see if you like it. It's very high energy. Make sure to introduce yourself before class to your instructor. We love it. A good instructor will help you settle…
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Hey dear sorry to break the news... I would NOT recommend working at McDonalds...regardless of getting sick of seeing fries and fried onion rings, etc.... I think it is an oxymoron! Believing in health and fitness and selling milkshakes and foods saturated with fat to the society... It goes against my morals.... I would…
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I agree with some of the comments... I disagree with the original statement which states that people are obese because math is hard. It is a very unsophisticated observation to assume that those who suffer from this epidemic are lacking, what for some of us is common sense, the knowledge of how to calculate their portions.…
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WoW! good for you on your weight loss!! How awesome is that! I am 5"1' and am in the best shape of my life thanks to Zumba! I weight 122-125 lbs, and I feel very strong and have lots of energy. This site is really helpful for portion control, otherwise I can get myself bloated and it's a horrible feeling. I do not believe…
