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Try working as a cook; where it's your job to taste things. These can help you out at home I use them at work. Instead of using the spoon end of the spoon to taste sauces and the like use the handle end or a straw (just dip it in. It doesn't work if you put your figer over the hole.) When you actually put all the "tastes"…
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I have not had weight losss surgery, but my husband had R-N-Y gastric bypass in Feb of 2009. He weighed almost 400lb and he now tips the scales at around 200. His biggest advice to anyone considering any type of weight loss surgery is to find a support group and attend it regularly. This is not your regularly scheduled…
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Try to get some kind of good quality protein in there. It will help you feel satisfied. When all those veggies have gone out of your tummy and you're starving again. (at least that's what happens to me.) Light yogurt, ground turkey, and fish are some of my staples. I've gone over my allotment before, but it's not a regular…
