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Hi Jessica. To answer your question about when to work out-- I don't think that it matters whether or not you work out in the morning or the evening-- as long as you do it. You mention that you ride the bike--what does your workout look like? Is it steady for 30 minutes? Because maybe you could change it up a bit with some…
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Hi. I'm new to the website this week. I am in the same boat--after 2 kids I have been stuck within 5 pounds of my baby weight but I am 43 pounds from my before I got married weight. I used to be a spinning instructor and I have lifted weights for 20 years, but I have been having a hard time managing work, kids, and life in…
