drthipah Member

I love candy, pop and bread and I would snack on them instead of cooking meals for myself which is pretty much saying I was lazy. I never went to the gym, ever. I look at some of the stuff I used to eat and it DISGUSTS me I used to fill my body with nothing but garbage!

Just added you!

To wear shorts with less shame and less being self concious!

WOOOOOOOOOOOO! Great job!

Almonds are a really great snack, and they make mini packs of them and sell them everywhere! If you fill your fridge with good food, you will eat good food, so go through your cupboards and throw out all the junk and get some healthy snacks like dried fruit, almonds, low fat cottage cheese, some greek yogurt, blueberries…

Sweetie, I think you need to move to a better area where you can find a job. I had the same thing and now I have a job that I'm never bored at, but it took me years to get and build my resume to get where I am now. I was a secretary at 2-3 jobs, so hang in there, but seriously think about moving. Oh and ignore all these…

I'm in! That would be so awesome!

Awesome, congrats!

You can add me if you'd like, I like to post inspirational things everyday :)

Looking awesome you two, keep up the great work!

Thanks for the invite, just joined!!

I log in everyday and comment, anyone please feel free to add me, I like to encourage and be encouraged!

Blueberries, greek yogurt, spinach, blue cheese, healthy choice meals, lots of veggies, skinnies bread, almond butter, milk, and unsweetened ice tea.

What's up with the people that sit on a machine and have to find the perfect song to work out too, make a playlist, don't sit on a machine for 20 minutes trying to find a song flipping through you ipod and then doing 2 reps and making others wait that whole time..

Anyone figure out how many calories this program burns per hour? I absolutely love them too!

The ladies at my office do the same thing, and what kills me is that they all PAID to have weight watchers come in and help them all lose weight. Ice cream socials, muffins, cakes, brownies, lemon bars..they are their own worst enemy! What I find funny is that I've been using this program straight for almost 4 weeks and…

Sounds great, thanks!

Wow these sound great, thanks so much!

Cheers to that!

I'm in!!

You can do it! I've been on here for about 2 weeks and I've lost 5 pounds already (the pants that didn't fit me last week now fit me!)

I found that 1 Greek yogurt (Fage brand) and blueberries will keep me full until lunch. It has alot of protein which helps burn fat and keeps you full longer. Good luck!