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I went to the running store and bought a watch that has timers you can set for intervals. It's pretty easy to use and cost around $20. Hope that helps!!
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Wow.... What a sweet group of people!! I'm so happy to have joined. I too am new and would love some new friends. Please join me and I'll join you. : )
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I agree. A good bike store will help you focus on your needs... You won't get that at a big box store. A good bike is round $300-$500, and should last a really long time. You can always spend thousands when you've discovered you want to bike more than you want to breathe. (or do extensive biking like long distances)
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Me too. Just sent you a friend request. Wishing us both great deals of luck!!