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Ha ha .. will do once I find out how to.
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Indeed, I've realised this too. :-( Much to the detriment of my health now.
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Got it! Thanks!
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Thank you! x
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Thanks so much :-)
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I have a heart rate monitor (two in fact :-))))) I have scales Hmmm.... I can't wait :-) Thanks. P.S. "eat back the exercise calories" - you mean eat the calories I've burned in the gym as well as my calorie allowance? I burn on average 1000 - 1500 kCal per gym session ....
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Hi Jenny, Thanks for replying :-) We can do this weight loss thing. I'm not sure how one 'adds', I'm new here ... :-/ I'm so tired after 8 hrs of study, so I'm about to go sleep, do you mind if I do it tomorrow when I'm more mentally coherent? :-) THANK YOU SO MUCH!
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Good luck xx
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You can get there. All the very best of luck!
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This is a brilliant idea!!!!!! Good luck. (you don't mind if I do something similar do you?)
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Hiya, well done on the 124lbs loss. What was your weight loss strategy?
