TJBFITNESS

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  • Hi There Kiddo...Change takes time!!! You have to focus on one meal at a time, one day at a time and one pound at a time!!! When your look at the big picture it can be quite overwhelming!!! I needed to lose 120 pounds just to get to a place called "NORMAL". Talk about quitting before I even got started!!! I broke that down…
    in WHY AM I GIVING UP :( Comment by TJBFITNESS October 2012
  • Walden Farms is a brand that has 0 calories, 0 sugar and tons of flavor. They make salad dressings, ketchcup, BBQ sauce and even chocolate sauce!!! I don't know how they do it...but they are very tasty!
    in salads? Comment by TJBFITNESS March 2012
  • My kids love this ... 1 Box of Sugar Free Cake Mix (I use Pillsbury Devils Food) and 1 can of Room Temp Diet Soda ( I use Diet Black Cherry Kroger Brand). Pour cake mix into a large mixing bowl and slowly pour the soda in and mix until well blended and bake as usual. You don't need to add oil eggs or water, just the cake…
    in dessert! Comment by TJBFITNESS March 2012
  • I have been doing the myfitnesspal app...I had no idea all of these other tools existed!!! I would love to add each of you!! Lord knows I need all the support I can get!!!
    in Not a new girl, but i do need friends!!:)(: Comment by TJBFITNESS March 2012
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