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Hello! You all sound much like me. I'm 53 and am aiming for 50lbs loss to put me into normal BMI range. Let's help each other! Ate at Subway tonight. I love their 6" Turkey sub.
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One thing I LOVE for breakfast is combining dry quick oatmeal with choice of milk (try the almond & soys) in a cereal bowl the night before. Put it in the fridge and just take out and eat the next morning. Yum! Dried fruit is good to add, since it is "plumped" by morning. Also good with fresh fruit. Whole grains are great…
