Saraj8n

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  • Hey! RPM (cycling/spinning class)....does great work on your lower body and burns a lot of calories.
    in Please suggest exercise for lower body Comment by Saraj8n September 2010
  • My gym has Zumba and a bunch of other classes. They have a poster that says about how many calories each burns. I think Zumba was around 300-400 for a class. Try spinning (cycling)...it burns a lot of calories. Usually 500-600 in 1 hour! It is addicting and I love it! Also try Body Pump. Total body toning class. Also burns…
    in Zumba!!! My new love!!! Comment by Saraj8n September 2010
  • I do 1 fried egg, 2 pieces turkey bacon, english muffin with sugar free jelly. It's about 250 calories depending on what kind of eng. muffin you get. My fav bf!! Or sometimes I do oatmeal (the 1 minute oats in the big container-they are my favorite). This keeps me full for a while too. Hope this helps!
    in Need a better breakfast Comment by Saraj8n September 2010
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