alrv

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• Great free site - new exercises daily! 10 minutes to 40 minutes. Cardio to strength training (plus yoga, abs and pilates) http://www.liveexercise.com/

  in Please recomment a strength routine using resistance bands Comment by alrv March 2012
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  in transitioning to maintenance Comment by alrv March 2012
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  in Things I've Learned About Strength Training Comment by alrv March 2012
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  in TDEE is everything Comment by alrv March 2012