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alrv
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Great free site - new exercises daily! 10 minutes to 40 minutes. Cardio to strength training (plus yoga, abs and pilates) http://www.liveexercise.com/
in
Please recomment a strength routine using resistance bands
Comment by
alrv
March 2012
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transitioning to maintenance
Comment by
alrv
March 2012
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in
Things I've Learned About Strength Training
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alrv
March 2012
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in
TDEE is everything
Comment by
alrv
March 2012
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