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Excellent thread!! I am a little under 5'7", 46 years old and started a fitness regime about 6 months ago. I workout 4-5 days a week with a trainer - 30 min of weight training, and 30 min cardio interval training each time. I also try to get out and hike and do hot yoga once or twice a week. Starting weight was 180, and I…
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Feel free to add me, too! I am 46 and have been working out diligently and trying to eat healthier since Feb 1 (it is now June 11). SLOW going! I am definitely getting stronger and fitter and losing some inches -- but only about 10 pounds in 4 months! I want to lose a total of 40 pounds, so I am 25% of the way there....…
