rayvenstern Member

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    in Drop 20 by Christmas Challenge~ Starts Sept. 12th. Come join!!! Comment by rayvenstern September 2015
  • Im sorry, my workout music is kind of every which way prodigy-breathe robin thicke-blurred lines atari boys-boys of summer mackelmore-thift shop marilyn manson-the dope show elvis presley-a little less conversation
    in What is on your workout playlist? Comment by rayvenstern August 2013
  • i gave up real eggs for egg beaters which are awesome and much lower in calories. gave up white enriched breads for multi grains and especially dark rye bread. gave up my morning sugar free iced coffee from mcdonalds in exchange for a coke zero in the morning. was a easy transition considering i had been drinking those…
    in Instead of, I eat... Comment by rayvenstern July 2013
  • 5 foot 6 weight 148. have a large bone structure and a good bit of muscle bust-34 waist-30 hips 36
    in ladies - 5ft 5/6 what are your measurements? Comment by rayvenstern June 2013
  • i think fast food is definitely possible but staying with the healthier options, ie mcdonalds-the mcwraps are amazing and filling. and the large iced sugar free coffee 32oz is awesome for only having a 160 calories. subway is yummy and healthy. chick-fil-a has got some great choices that are lower calorie than…
    in Fast food Comment by rayvenstern June 2013
  • Definitely needing some support. Its so hard to stay on track at times. going to restaurants with my family feels like a space shuttle launch sometimes. i see what they are eating and then trying to find stuff that i can eat also. but when in doubt i go to myfitnesspal on my phone and see what food options there are and…
    in Looking for support Comment by rayvenstern May 2013
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