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The "Zombies, Run! 5k Trainer" uses the same basic format of interval walk/run training but also throws in knee lifts and heel lifts. I am on week 4 of the 8 week program so I'm not sure what else they may throw in.
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C25K is pretty popular. I personally get bored with the format though so I use the "Zombies, Run! 5K Trainer". It has a zombie themed storyline that makes it that much more interesting. I am Runner 5! Here's the link to the app: https://www.zombiesrungame.com/
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I may get the smackdown for this but I see all women posting so maybe you need a mans perspective. 1.) You stated that you live with his parents while you fix up the house next door. I am guessing that it's so your family can move into it. With that in mind, you are leaving your husband 2 hours a night, 3 nights a week to…
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I have the same problem except it's with meat. I've never been a "sweets" guy so it is no problem to do without the sugar but when I go too long without meat my wife tells me I turn into an angry bear. Thats when she tells me to go get a steak or something. Meat is so many calories it puts me over my limit fast which in…
