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I plan on starting it today!Looking forward to be motivated.....
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I have Hypothyroid(Hashimoto) which is very difficult when you're trying to lose weight. But it can be done,needs loads of patience and hard work... You can do it. Ameera
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Write down everything you eat and exercise regularly....Don't feel less motivated just cause you've completed a week. We're all here to motivate each-other....
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Hi all...I had lost almost all my extra weight 2 years ago,but it all piled back on as I fell into the same old bad habits that increased the weight in the first place! This time I am determined to lose it slowly and for good....would love to give and get support on this journey cause it surely is going to be a long one.
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You could try running at a slower speed if you're really tired and after you've got your heart-beat down a bit,speed it up again.Keeps you from fainting and does the job of keeping your heart-rate at a fat-burning range.Always remember to start and finish with a warm-up though......
