Umdawood

I plan on starting it today!Looking forward to be motivated.....

I have Hypothyroid(Hashimoto) which is very difficult when you're trying to lose weight. But it can be done,needs loads of patience and hard work... You can do it. Ameera

Write down everything you eat and exercise regularly....Don't feel less motivated just cause you've completed a week. We're all here to motivate each-other....

Hi all...I had lost almost all my extra weight 2 years ago,but it all piled back on as I fell into the same old bad habits that increased the weight in the first place! This time I am determined to lose it slowly and for good....would love to give and get support on this journey cause it surely is going to be a long one.

You could try running at a slower speed if you're really tired and after you've got your heart-beat down a bit,speed it up again.Keeps you from fainting and does the job of keeping your heart-rate at a fat-burning range.Always remember to start and finish with a warm-up though......