HopeyMama

Your calories for snacks should be around 100 calories, from what I've read. How about a whole apple?

Drink water! Drink water! Drink water!

I reset my calorie goal for 1400, with a weight of 140 in mind. I can always lower it when I get there. Time will tell.

I'm excited to see how it will work for you and the rest of the team. I can't wait to see the results!

I'm definitely going to increase my calories after talking to my coach and her coach. I'm undecided about my goal weight. I know that sounds crazy but I've been overweight my entire adult life. I don't know what will be best for me. I know 130 is what the charts say for my height, but what if that is too thin for my frame?…

I think this group is a great idea. I wonder why though a lot of you have your food diaries private. It helps me to see other people's food diaries to get ideas. I've been doing Isa since the begining of January and have lost 33 pounds overall. This past week I plateaued, but I will confess that I didn't eat as well as I…