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@ kbf2107 - Try non-fat plain Greek yougurt it has a lot of protein 22gs in one serving. Use it like mayo, sour cream, or cream cheese. It is a little bitter at first but you will get used to it :)
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Turkey burgers/ brautwerst have a ton of protein. Make sure to watch sodium with turkey products!! Sometimes it's better to get lean ground beef than turkey. But I eat Johnsonville turkey brautwurst (not precooked b/c of sodium is lower). Also, brussel sprouts have good protein. I also eat Kashi go lean Cinnimon Harvest…
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I drink unsweetened Vanilla Almond milk and LOVE it! (I usually get the Ingles store brand) It has a TON of calcium which I need becuase I have cut back on all dairy products. Try it with cereal first to get used to the taste and thicker texture than 1%. But I think you will like it.
