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when I get hungry like that, if I am sure I have enough calories, I get up and get out of the house to take my mind off of it. But if you are hungry all the time you may need to up your protein some.
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I am a recovering alcoholic and something I have learned in AA is that 'it's not the fifth drink that gets me drunk, it's the first one' So If I want to eat healthy I have to keep all the stuff that makes me binge out of the house. Just like I don't know how to drink one beer, I don't have the ability to eat one Oreo, or…
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Dear 16 year old me. It's already been a hell of a ride,huh? You have some choices to make in the next few years, dude. Take pretty much every one that I made and do the opposite. The dope, the booze, the stealing and all the other **** that went with it, that ****'s bad mkay. We survive it, and maybe even become a better…
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I keep it simple. 2 eggs over easy and 3 strips of real bacon. that gives me 387 calories and I am good to go for many hours. some days I drop one of the bacon strips and add in 2 green olives, and a couple of red baby bell peppers.
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Ok, my most current non-scale victory is giving away a whole bunch of clothes that have been too big for months. But I was afraid to get rid of them for fear of gaining back all my weight. I gave away a bunch of 3X shirts and size 44 pants. I am wearing xl shirts and size 38 pants now. Also congrats to everyone on their…
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Hi everyone: I didn't see any other guys in the introduction topic. I hope it's ok for me to be in this group. If not just let me know. So I am a 48 year old guy who's doctor (in 2008) told me I was going to die if I didn't lose weight and get healthy. I was prediabetic, had metabolic syndrome, high blood pressure, and…
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thanks everyone.
