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I'm interested in joining!
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Just finished... wow that was tough. Had to drop the weights half way through some of the moves. Guess that is my first goal - do all moves with the weights.
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Sounds good. Perhaps I will have to invest in a HRM soon.....
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I wondered about the importance as well...... so you are not the only one... Can anyone recommend a good tasting protein shake? I am in Canada so something that is available here :)
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Hello Everyone .. I have done the 30ds in the past on and off (more off than on, lol) it kicks your butt !!! I am going to try again and hope I can stick with it this time. I am unsure about doing it everyday as I do get really so easily (as I am super out of shape) but I am willing to give it a go.... Here are my…
