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about a 45 min walk
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FAR!! used to get the bus, its over 3 miles to this particular station i need to get to - on a funny line
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surely exercise can help lose weight'?! and i am looking to lose a lot, about 50lb, so i think 2lb a week is pretty mild, would prefer to lose more!!
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it's usually a long walk to/from the station from home so burns about 350-400 calories each way...
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if anyone can give me a straight answer please do :)
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thanks for the preaching (see earlier comment!!!) it was a straightforward question regarding metabolism. it is not a long term thing!
