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I will give that a try thank you!
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Thank you's all for the advice I will give this a shot would weight training really help me?I've heard when someone wants to lose it's pointless because you can't gain muscle on a deficit is this true?
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Can anyone else help me figure out what i'm doing right/wrong?
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1.I googled it (Runner's World,Health Discovery and BMI-Calculator) 2.I walk daily for about 30 mins a day and I jog with walking 60 mins 3 days a week) 3.I don't belong to a gym at the moment. 2000-2400 calories,250 carbs,120 fat and 120 protein on average from the last 30 days.
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bump
