LJGettinSexy Member

Oh Yeah, we have to believe everything we read on the internet, because it's the internet.

I offered him advice, you just don't like my response. I wasn't responding to you I was responding to the OP. BTW, I don't have to put a picture up if I don't want to. It has nothing to do with my repsonse, anyway. Most people put up bogus photos anyway, i.e. yours, So when you post a question and ask for advice then you…

I'm not claiming to be an expert as you are, but I'm not on a weight loss website claiming to be a personal trainer either. Oh, I guess you're just on this site trolling for new customers to practice your expertise on.

I am losing weight by the week, thank you very much. Just because my ticker hasn't been updated doesn't mean I'm not losing. weight. I've lost over 40lbs. and not according to what my ticker says. Therefore, you can't believe everything thing you read. So what I gave advice on a website full of people who's asking for…

I'm just as much as an expert as anyone else on this site giving the OP advice. You have your opinion and I have mine. He can listen to a bunch of so-called experts tell him what he's not doing right to bulk up his legs or he can LET IT GO, it's JUST LEGS that won't bulk up, probably cuz they never will, especially since…

Yeah I said it. What's the big deal about skinny legs?! Just because you see someone else with it, doesn't mean you can achieve it too. But then again, I forgot people are shallow and can't help but want 'perfection'. That's why everyone wants to appear perfect to make up for all the other insecurities we can't see. It's…

This is not from a person who is a cop out. This is because everyone is always looking for perfection when the truth is nobody is perfect. If we learn to live with the flaws we have, we wouldn't be so obsessive on the things we weren't born with. The OP is doing all these exercises for bigger legs, when most of us are…

Yeah, this. Your responses seems as though you don't really want advice, especially since your diet has already been approved by your doctor and your nutritionist. My doctor gave me a diet plan and suggested that I focus on my eating and not exercising. When that wasn't working for me, as I told him in advance, he…

Sorry to say that everyone can't have perfect bodies no matter how much they work out. After all the lifting and protein eating, if you aren't gaining in your legs, then you probably never will. I say you should just get used to your legs and learn to work with what you got. We all have imperfections that can't be fixed,…

This is too much analyzation for breadfast toods. It's just cereal, both of them are. Neither fills me up with just one serving. The Cheerios are more calories because I add milk, but if you add milk to oatmeal, each serving has approiximately the same calories with the same amount of fulfillment. The only differnce for me…

From looking at your diary, you need three course meals, small servings of each food group at meal time and leave the junk food out. You will feel more satisfied throuhout the day. Also, you should snack on fruits, nuts, raisins, etc. between meals.

Thanks, you've made things clearer for me too. I was also wondering why the calories go up instead of down when they make adjustments.

Food is my sin. I'm having a hard time not thinking about it all the time but not being able to eat every time I think about it.

What's LBM?

Warm Pillsbury giant cookie

I may have to steal your dessert, sounds delish!

Eating healthy and trying to lose weight while tracking your calories is very hard work. That might mean inputting the food items in the database the way YOU prefer. I do it all the time. If I want the best out of my free weight-loss website, I do what I must do to keep my logging as accurate as possible.

Let the past stay in the past....Good bye old you, hello new you!!!

Working out every morning has me starving and the first chance I get after getting dressed for work, I eat fruit. It curbs my appetite most of the time. If I need more, I eat a tiny snack, to curb my appetite til breakfast. Yes, I said breakfast. LOL. I usually take a small breakfast to work and eat it on break(it's the…

Yogurt is bad enough, so I only eat Yoplait because of the taste. I wouldn't eat either if neither was Yoplait. But, if I have to pick one, I would pick the one with the lesser calories, because I could eat more of something that I actually liked. So, if I needed more protein, I would just eat more meat. Simple

Elysium

I plan lunch and dinner for the week. I'm single and cook a big meal on Sunday so it can last at least 4 days. I make different sides if I get tired or run out and I do the same for lunch. My breakfast is oatmeal or cereal, so no planning needed. I plan for snacks by eating the same fruit salad, homemade of course. Fridays…

I think you're feeling hungry because you're not eating meat or carbs. You can have 4-6 ounces of lean meat, turkey, chicken with your meal and a serving of rice, quinoa or small baby potatoes to make your meals an actual meal. The portein bars will give you protein but it's not sustainable to actually eating protein.…

Yeah!!! This

Totally agree, working in all the foods you like will help keep you on track, and once you surpass another milestone, you may not be subject to overindulgence. And if you do, you start over the next day. It's a lifetime struggle to stay healthy.

Don't sweat it, it's only 5lbs., but the good part is, you only weigh 124lbs. I have never and probably will never weigh 124lbs. (Too small for my frame and body type) So embrace and eat healthy and exercise, then you'll know if it's lean body mass or not.

I was going to the gym several times a week and didn't know what I was doing so I joined a group exercise class, then another and another and now I don't have to think about what I'm doing, I just do it. Think about joining a group class at the gym so the instructors can tell you what to do and you won't be as lost.

This song is a must have for me

I have several different playlists but a must on any playlist is Trey Songz. He has slow jams, fast jams, a little rock, a little pop, very very talented singer.

Thank you for pointing out the obvious :laugh: