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I'm 43 and I can do 10 real push-ups. Any more and my form starts to go south. I'm actually pretty proud of that. I don't know understand the reference people are making to lady and man or girl and boy push-ups. I'm talking about a push-up where your spine is straight and you are on the tips of your toes.
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:bigsmile: I just came back from camping and you sure can eat healthy! Veggies and dip in ziplocks, hummus and chips, yogurt, fresh berries, fruit, granola, cheese, eggs, healthy meat can all be taken camping. I even put olive oil in a travel hair spray bottle and use my iron skillet to make fresh zucchini w/ garlic and…
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I'm 5' 4.75" and my goal is 150. I still have 9 pounds to go but, I wear a bikini and get whisted at by men & glared at by women. My belly is *almost* flat but, I want to keep my curves, not end up w/ no chest or backside. You should get your BMI and Fat percentage checked. Muscle weighs a lot more than fat. Everyone is SO…
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Yesterday, I took some thick chicken breasts, slit them and stuffed w/ red pepper, spinach and a just a bit of mozzarella; then, wrapped 5 pieces of bacon around them and secured w/ toothpicks. Threw those puppies on the grill and 45 minutes later...Mmmn MMMNNN! Two days before that, I took some skewers and wrapped bacon…
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So true! :bigsmile: At last, some logic.
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:bigsmile: So true!
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I weigh every morning and, sometimes out of curiosity, at other times throughout the day just to see how eating or drinking different things affects my weight. Because everyone's metabolism and nutritional needs are not the same, this helps me to figure out which foods make me (personally) gain. I've discovered that pasta…
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Perhaps a soft shoe insert of some kind (like memory foam) would help you until your plantar's is cleared up. Even some soft slippers like Dearfoam might work for in the house cardio. Swimming is the only cardio I can think of that has no impact on your feet. I have a bad hip, lower back pain, and sciatica but, my…
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I got 2320 and I know for a fact that if I ate that many calories, I would be obese in no time. The concept makes total sense; we definately need to eat often to maintain blood sugar, eat enough calories so that our bodies do not frantically store fat, and eat healthy foods, but, I think there may be an error in this…
