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It's gonna be hard, being a vegetarian. I can easily do 200 plus grams a day by adding lean tuna, chicken, yogurt, protein powders, etc. But cutting out the meat leaves you in a real pickle. I wish you luck.
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I wont fault your life choices, but protein comes from meat (mostly). I do about 200-250 a day depending and without meat, I'd be SOL.
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Try a protein shake with gainer powder, 4 scrambled eggs with cheese and ham, 4 cups of non-fat milk, and two pieces of whole wheat toast. You can get close to 1000 calories just for breakfast if you try. I know this as I'm one of the few people who are trying to gain weight. I have to do 5-6 thousand a day some days, so…
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Not eat them. Period. That's how you get, and stay, fat...eating a bunch of junk and not working out enough.
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Most of weight issues come from eating more than your body needs. Period. No matter where you work out, if you eat too much of the wrong things, you're going to gain weight. Period. if your on a budget, put your money into good food and borrow work out DVDs from the library, ask a friend to stop by (my wife used me, she's…
