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You can friend me! I can help motivate you. I have been doing this for coming up on 3 months and have lost 23 pounds. It is difficult when you start but gets easier as you go along. Walking is a perfect start to exercise... 30 minutes a day for as many days as you can go but should be at least 3 days a week. If I can do…
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It is not east to do and I didnt successfully complete it my first go round either. I am working on it again with my Hubby and I am doing better. I just did W2D2 yesterday and it was tough and I dread next week but I am glad to know there are people like me out there. All I see at the gym are people running for a Looooong…
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