jjean55

Starting over AGAIN----I found a book "What are You Hungry for?"""--very helpful--explains a lotjjean55

THANKS----JUST STARTED OVER TODAY--UR COMMENTS HIT HOMETHANKS-jjean:happy:

YOU ARE NOT ALONE..I KNOW HOW YOU FEEL.I ALSO HATE CALORIE COUNTING,SO NOW I TELL MYSELF---"JUST EAT HEALTHY" AND ASK "HOW IS THIS GOING TO EFFECT MY HEALTH?""IN THE TIME IT TAKES TO DO THIS--SOMETIMES YOU CAN CHANGE YOUR DESIRE FOR THE UNHEALTHY FOOD