hails222

When I do Fartlicks I typically find three road markers along the side of the road that are approximately 50 meters apart from the first to the last marker --trees or signs work well. At the first marker I will begin to pick up my pace by the second one I should begin my full sprint and at the third marker I return back to…

Hello Everyone, I have been running since my freshman year in High School. During college I ran a couple of marathons to help me get back into shape after the infamous freshman 15 (which for me was the freshman 25). However, since my three year old was born I haven’t invested the time needed to train for a big race. I am…