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No, it does not update it automatically. Click on Settings-> update diet/fitness profile. It will show your current weight and current settings. Then Update profile. I do this every so often and it takes away the Calories as I lose. Hope that helps : )
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bump
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bump
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Welcome to MFP!! Good luck on your journey and feel free to add me as a friend. We could all use more support on this journey.
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Hello :happy: Need a friend? Welcome to MFP. If I can help you find anything let me know. Everyone here is very supportive just ask your questions.
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I'm in.
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I don't remember how old they were but when they really started questioning and I knew that they really knew the truth (in there heart) I told them. But what I told them was that even though what they believed wasn't true, Everyone has a Santa, easter bunny ...etc. and I was just lucky enough to be theirs. I also told them…
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Welcome to MFP!! Good luck on your journey. I don't have any set time limits either but I am going to start this week to make small goals for myself. I love it here at MFP but I need a boost this week so I hope a small goal will do the trick. Add me :smile:
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Hi Courtney, my name is Christine. Welcome to MFP!! Good Luck on your journey and add me as a friend if you want.
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Don't give up!! You can do this. You did it once before and it can work again. Just learn from what happened today, with the cheese, and move on. Everything takes time. Just keep making adjustments til you find what works for you. Hang in there and remember you are not alone. :smile:
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Don't give up it will get better!!! I was also very sore in the beginning. I am on Day 7 now and feel so much better. The muscle pain will go away. I don't do it everyday. I have skipped and opted to go for a walk on those days. Sometimes because of time issues and others because I just needed a break but I do love the…
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To suziecue66 To add different nutrients, you go to the Food Tab and go to settings, You can track up to five different nutrients. You choose. Hope that is helpful.:happy:
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I am a sometimes walker and just completed Day 1 of the 30 day shred. I started on level 1 and mostly followed the modified moves. Even though I wanted to quit early on, I didn't. So I think that you can do it. I know I am going to be sore tomorrow but I am looking forward to Day 2 because I now know that I can do it…
