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  • Large amounts of soy I agree is not ideal. The amount of phytoestrogen in 4 oz of soy milk however is miniscule. The amount of estrogen coming in from peripheral adipose tissue is far more clinically relevant. PCOS is felt by many to start primarily from genetic insulin resistance which leads to obesity which increases…
    in Just fornd Top 5 Breakfasts for PCOS Comment by sharpdoc January 2014
  • "Low fat" anything,especially yogurt, is a code word for hi carbs/sugar. Usually a bad choice for PCOS people.PCOS is an insulin resistance condition. A low carb higher protein/ fat lifestyle is ideal. Like paleo, or Protein Power. If it's made from wheat,corn, rice,or sugar avoid it. Also if the HbA1C is borderline to hi…
    in Just fornd Top 5 Breakfasts for PCOS Comment by sharpdoc January 2014
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