Marvalm3 Member

I am 5'2 and weight about 127. I am not so sure I actually want to lose WEIGHT...I want to get rid of my soft stomach and add some muscle... and I don't want to gain weight!! which is particularly hard for me this time of year :) I need some friends to keep me motivated!

Zuzana Light on youtube. Her workouts are very short but super intense! I like that it doesn't take a lot of time but I feel like a get a great workout in and I usually do it once a day.

I just started yesterday. Add me!! I am excited to be able to get stronger :)

That is such a nice looking bike!!! I would LOVE to have a Madone!!!

Make sure to use a U-Lock. The NYC ones by Kryptonite are tougher than the average lock to get through.

From my personal experience, it is VERY hard to exercise with little ones, even though my daughter is really excited to work out with me... I end up tripping over her and I can't put my full effort into it. Sometimes, I turn on a half hour of Mickey Mouse for her while I go into the office and put my exercise dvd into the…

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I used to sit in the vicinity of our kitchen area... I am not sure of the specific food that people bring because I didn't pay that close attention... but I hated when people brought stinky food (especially FISH) to work and heated it up. ugh... so glad I moved to a different area!!!

In Feb., the doctor told me that I have acid reflux. She tried to put me on prilosec, but I decided to try an entire lifestyle change instead of a daily medication. One of the changes I made was not to eat 3 hours before bedtime. I used to eat at night all the time... I would go back and eat more of what I had for dinner…

This!! One of my favorites :)

Interesting article I read the other day... http://www.diseaseproof.com/archives/diabetes-more-white-rice-more-diabetes-risk.html

Best thing I ever did for myself! Money well spent!

age: 31 5'2" SW: 145 CW: 131 GW: 123 - flexible depending on how I look and feel when I get there! Feel free to add me!! :)

I am not sure if this will work for a sprain... But, my fiance did something to his ankles while out jogging. They hurt him pretty bad and Advil and Aleve barely gave him relief. A couple days later, he went to a hot yoga class. Between the heat and stretching, he hasn't felt any pain since then! Hope you feel better soon!!

For me, it is more expensive to eat healthy. I follow blogs that do coupon match-ups, and lately there hasn't been anything for me to get really good deals with coupons on! I could always find excellent deals on pasta, pasta sauce, sugary cereal, breakfast granola bars, crackers and a lot of those things I generally don't…

I will have to agree with BURPEES!!!

I have Asics and love them, they have a lot of support. My fiance swears by his Brooks because they are more cushioned. Depends on the person, I guess! We both used to wear Nikes, and have found other brands to be more comfortable in the toe box (no pinching). Good luck!

Add me, I need some friends to keep me motivated! I have about 8 lbs to lose, but I am not focused on the scale as much as I am my body. I would love to wear a size 4 before the end of the summer! I have been a size 8/10 for many years and I am just now starting to fit into size 6. I was absolutely thrilled when I bought a…

I LOVE my ZWOW workouts!!

can't wait to try!

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Up until a few months ago, I had soda almost every day. Not a lot ... maybe a bottle in the afternoon when I started to feel a little tired. I also treated myself to a Starbucks Caramel Macchiato about once a week. I started getting really bad chest pains and justifiably freaked out about it. The Dr. sent me to get an…

I like personally like them plain The other other day I toasted an english muffin for breakfast, a little bit of butter and cut up blackberries on top. -or- Mix in with yogurt, or on top of cereal or oatmeal.

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I've been using the Fitbit for a few months now, and I am totally addicted. There hasn't been a day that I've been without it! It is super small, and I clip it on my bra strap. I like using the sleep function but I often tell myself that I will turn it on the sleep mode when I think I'm going to fall asleep and not when…

I am hoping to see a difference by June so I am in!

I am 5'2 and about 135 right now. My goal is 123 and at least a size 4. Would love to put on some lean muscle and have a toned stomach! Slowly but surely getting there. Love Zuzana Light for days when I only have time to get a quick workout in!

My 5 year old daughter has never tasted soda, and almost exclusively drinks water and milk (but mostly water when it's warm). She loves apples and grapes and one of her very favorite foods is a sweet potato, just baked with nothing on it. While she is still a fairly typical 5 year old that loves the occasional treat of…

Just out of curiousity, how many times a week do you go? My fiance just started CrossFit a couple weeks ago. He is going twice a week, and anxious for results!

feel free to add me! Sometimes I look at my diary and realize I'm not eating enough veggies...always looking for ways to improve :)