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ok, mine's a bit snobby: nulli secunda is Latin for 'second to none' :D
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Am 34.... but don't tell anyone :D... And looking for sport buddies in the UK, Berks... :). Anyone?
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Hey Woz76, Ah, motorcycle! Do you still ride a bike ;)? I used to train kung-fu and was quite active. Now, sometimes I can't even move my legs :/. I'm also new to this. Only yesterday I bumped onto this site, by sheer luck! I'll be happy to add you as my friend. Wishing you all the best on your journey... Nulli P.S. I'm…
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Hi all, I have just discovered this fab website. Now, I'm totally motivated when it comes to my diet. However, I'm lacking in exercise motivation. Few years ago I broke my back, and despite the fact that the bones healed, I still suffer from sciatica and lower back pain. But I've decided (at last!), that it's not going to…
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Tea Bea, thanks for pointing the muscle=fat weight ratio. I didn't express myself properly. You're absolutely right :)
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Lizard, agree. When you eat less calories than you're ought to, your body goes into 'saving mode'. It uses the very maximum of the nutrition, together with calories, from your meals. It thinks: 'well, I don't know when am I going to get more or enough, so I'll use as much as possible now and store it for later'. In result,…
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Hi there, It does seem like you're doing all the right things. Please, remember that when you exercise, you build your muscles that weigh more than fat. So, it's possible to get leaner without losing weight, at the beginning. Have you checked your measurements? You might be in for a nice surprise :). Let us know :)
