rajannaicker

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  • ok. I have done a few small tweaks. 1. moderate exercising. I have joined a walking group and doing some weekend walking. 2. I have deliberately bought more expensive treats - chocolates - but reduced the portions to just one piece. In my mind the higher quality justifies the quantity. 3. Min alcohol to like a tot of port…
    in New and need help! Comment by rajannaicker August 2013
  • 1200 mate
    in Basic Calorie query Comment by rajannaicker July 2013
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