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i had a delicious salad with Tempeh (fermented soy - or can use tofu) and lite mayo for lunch came just over 200 cal. I grate the carrot so along with the mayo kinda reminds me of pasta salad! ..... also contained stuffed olives, tomato, lettuce, capsicum, mushrrom, french dressing, cucumber & cayenne pepper. seriously not…
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Im a vegan - i dont believe the body is meant (or able) to process animal products & fats, Heart disease - #1 killer. Cholesterol is only found in animal products. Only herbivores can suffer these diseases as omnivores bodies are well equipped to process other animal produce.. I have seen how animals are killed and factory…
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I read the other day that the average person consumes 3 times the amount of recommended protein.... i think it was Arnold Schwarzenegger who said you need 36grams per 45kg of body weight :)
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Great to see some veggos here! Im vegan - feel free to add me too. I've love to share ideas :)
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I am a new Vegan (since June) best thing I have ever done - for ethical reasons but i really think its best for health too. As far as soy goes - just like any food i eat it in moderation. I only eat tofu like 3 times in a fortnight! ..... Not all vegans are 'skinny and malnutritioned' as someone above said. If you consume…
