texasredhawk Member

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  • For some sensible guidelines on sugar and protein, check out Mark's Daily Apple: http://www.marksdailyapple.com/how-much-protein-should-you-be-eating/#axzz2T2pkA0QW I find that my sweet spot for weight loss is a daily goal of: 50g carb 30g sugar 60g fat 150 protein. I rarely get past 100 on the protein, but definitely have…
    in Problems hitting calories without going over sugar & protein Comment by texasredhawk May 2013
  • I'm in. I've been paleo since Memorial Day. Occasional diary but no legumes, grain, sugars, alcohol. I'm aiming for under 80 grams of carbs per day. I was going up to about 150 but I didn't lose weight for about 2 weeks and decided to bring it down and see what happens. I"m 222 and looking to lose 40 pounds.
    in Need Some Paleo Friends! Comment by texasredhawk July 2012
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