exWHYzee1337

SW 215... Ending 155 anyone can do it!! http://www.myfitnesspal.com/photos/view/17353868

Egg drop soup right here!!!! yummmmy

this here but sometimes I'll go with some mio

just because most employers "expect yadda yadda" it doesn't mean its correct. And if you are working through lunch don't feel guilty for taking the time that is given to you for rest and rehab. good luck... and watch out for those lunch outings. My coworkers love to eat buffets, desserts, doughnuts etc etc :(

flirt

I eat the same thing pretty much every week, but switch them out daily. Some people need variety, me not so much. I also like knowing what I'm eating without putting to much thought into it. I work in an office so its easy to have food stored in case of emergencies.

you should rest. You said when you were an athlete.. which you aren't anymore I'm assuming. You can still do something active if you want just keep it light.. and not to strenuous. If I really have the urge to workout on a rest day I will do some cardio.. or maybe a muscle I mixed during the week. you said you feel like…

@tzig yes ;)

with a name like titzmcgeez how can you say no! lol

eggs<<<< how many can you really eat in one sitting. I eat 3 and im like ok no longer hungry. beef jerky nuts cottage cheese yogurt turkey/chicken sausage <<< LOVE THIS!!! soups salads just depends, start drinking more water also should help fill your tummy and make you feel full more often hope that helps. :)

good article here on intermittent fasting. http://www.muscleandstrength.com/articles/understanding-intermittent-fasting I lost 55 lbs and maintained muscle. Different methods and diets are easier and more convenient for different people. This one worked for me :)

30 in 45 days!!! :O

this right here

elledeery - nice comlexion ronrob - not hairy lol :smokin:

is thread a joke lol.... It makes me sad that people are so MIS-informed. Just follow ^^ Sarauk2sf and you will do no wrong!!! :)

lots of good info here!! good luck... and maybe add some additional cardio/strength training.

wow you look great congrats!!

yeah who wants to talk about weight loss and fitness.... on a fitness site :grumble:

right!

thanks for giving him the benefit of the doubt... he is SO thankful :huh:

I dance while im on the stairmaster!! FTW!

congrats man, it aint easy!!

a giraffe riding a shark.. great avatar lol!

I'm starving lol just saying! You would need to not eat for days to go into actual starvation mode. I'm no expert but thats what I read. Realistically it makes sense.... Now when I had my body fat tested the tester told me it is EXTREMELY hard to make gains while practicing IF etc. This I feel is more correct but the whole…

Agreed. I see no Bulk! :)

Lats!

sounds like a good time to me lol

spooky... sexy? lol

I dip my spoon in sour cream and just eat it... and rarely log it. : / (fat boy @ heart)

have your diet in check, one of the easiest ways to start losing some weight. those sodas, donuts, chips well help keep the weight on and difficult to lose it. good luck!