exWHYzee1337

trying to be more active here. I was very active when losing weight now that Im maintaining now so much. Need friends to keep me involved here... summer is just around the corner. all friends welcome, just drop me a line when adding please 8)

well just did lol :D...

ive maintained about a year and a half. counting calories and working out. I think it depends on where you are when maintenance begins. if your lifting regularly then stop but continue counting, you will lose muscle mass. so I think it just depends on goals, but for maintaining weight I think counting only would work for…

rape whistle, prude-y.... noooooooo lol :flowerforyou:

someone shouldn't be playing lol

bang! :)

I don't eat my exercise calories back... it your trying to lose then keep the calories low. imo

eyes, and lips.... however if feet are not kept up - then its a nogo from there lol

2,000+ seems like a lot for you.... what were you calories at before? what kind of workouts are you doing? also, if you substitute or add some dense foods it may help with hunger. How much broccoli, egg whites, grilled chicken etc can you really eat. After I eat 3-5 egg whites I generally don't want to eat anymore lol so…

no ones perfect! especially not me! :) who wants perfection anyways. its great to have a goal and have accountability, but it's also important to just let go once in a while and indulge.. imho

this here, because my cheat days can turn into 2-4000 calories of crap lol. I really try to make it a cheat meal/dinner or whatever. You don't want to undo the work you've done through the week.

any guys need motivation help, or just friends in general feel free to add me. just include some kind of message :drinker:

most places lettuce wrap items now, so do that. get grilled chicken, no cheese take of the mayo off and or get something that isn't fried. that's about the best you can do... well the best I can do lol lots of places have fruit items for kids apple slices etc.

muscle weighs more then fat as it is more dense. Therefor it is possible to lose fat, gain muscle, lose inches, all while remaining near the same weight. (that's why you can lose inches)

its not really gaining muscle parse... It is turning fat into muscle and losing fat in the process. I ate at a deficit and lost 50 lbs while sustaining muscle mass. With that said, If I compare myself now to then, I was a lot smaller then. Even though I thought I looked "big or ripped" I just had/toned muscles, because the…

sucks for us to hear about it lol :laugh:

hard to tell..... maybe 170 15%? :flowerforyou:

the kitchen cheat sheet found on the bottom is AMAZING!!!! :)

great job man. you must feel awesome!

same here, like all schedules your body will need to adapt. You can also have something light like a banana or apple preworkout etc

why are people so angry... lol yeah just don't let it get out of control. they say a cheat meal is ideal - once a week. cheat meals/days are great, but if they begin to slow your progress, then you know your overdoing it.

workout buds

@ Peanutbutterluver :) Affair.... for sure! except I'm allergic to peanut butter lol :embarassed:

hottie .... affair

ill go with cute... but hot that you've lost 45 lbs!!!!

thanks Aparziale1 :blushing: Tom not hot to ME... but its hot you lost 39lbs.!!!!

um hot I guess lol :noway: was for Mario... nevermind female posted.. Apar.. and Below me are Hot! :)... lol

it will likely work just take longer/require a little more time in the gym. Also depends on what your filling those extra 300 calories with... ie fat/protein etc. good luck! :)

this does look good I will have to try this