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CUT THE cardio FOR 1 WEEK DONT EAT MORE THAN 100 GRAM OF CARB DAILY GO HIGH IN PROTEIN (1 g protein per pound) EAT THIS SUPER FOOD ( I TRY IT AND ITS WORKS ) Superfood #1: Lean Meat - lean steak, chicken, turkey, fish Superfood #2: Milk - skim, 1%, yogurt, cheese Superfood #3: Nuts - unsalted nuts, especially almonds…
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OLIVE OIL IS THE ( ONLY OIL )
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50-100 grams/day – Primal Sweet Spot for Effortless Weight Loss , ITS THE CURE http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/#axzz1tRHOXGmy
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congrats angel , were is the smile :> you did great wish you all the best and luck in your life
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amazinggggggggggggggggggggggggggggggggggggggg bless you , keep it up :> .
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LIMIT YOUR CARB FOR 100 ONLY , AND YOU CAN SEE RESULT AM SURE ABOUT THAT I WAS HAVING THE SAME PROBLEM AND THIS WAS MY MAGIC SOLUTION
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I HAVE A FREE DAY I LIVE IN UAE - ABUDAHBI IN MY FREE DAY I GO MAD BREAKFAST = MCDONALD'S BIG BREAKFAST LUNCH = PIZZA OR KFC DINNER = ICE CREAM AND POPCORN ( :> )
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THAT WAS GREAT , YOU LOOK SOOOOO CUTE BLESS YOU .
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OK I WAS IN THAT DIET FOR A WEEK JUST PUT IN YOUR MIND TO EAT EVERY 3 TO 4 HOURS TO KEEP YOUR METABOLISM WORKING 3 MEALS 3 SNACKS WILL DO THE WORK FOR YOU ALL THE LUCK AND SORRY FOR MY BAD ENGLISH
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CANT THANK YOU MUCH , BLESS YOU WISH YOU ALL THE BEST
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CONGRATS :> ,
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I THINK YOU R HONEST 0.O
