crystalmoore83 Member

yes I was surprised to find my self actually rooting for Jamie he has really redeemed his self in my eyes...and I absolutely despised him in the earlier books/seasons

instead of mayo I use hummus, instead of sour cream I use non fat plain greek yogurt, instead of sauteeing in butter or oil I use broth and instead of ice cream I eat frozen greek yogurt

friendly

I prefer tapatio or cholula

grr posted it twice :/

somon cowell

arms

congratulations you look great :happy:

I drink wine several nights a week, I have found that white has less calories and usually more alcohol content, as for snacks I try and avoid, but if it cant be helped maybe a veggie tray with a low fat dip to graze on, or tortilla chips with some salsa :drinker:

Mexican food, I live near the border and there are tons of taco shops with greasy deliciousness...I try and avoid them but some times I cave lol

I do a cheat meal, and only on weigh in day if I have lost. I look at it as a reward for sticking to my diet all week...

I have 60 to lose as well fee free to add me :smile:

I keep mine open, I try and make healthy choices but some times I falter, I am only human after all...yes I drink and occasionally eat things I shouldn't but we are all human and all make mistakes from time to time...I find it keeps me honest about what I eat and if others want to judge that is fine...that being said I…

thanks for all the yummy responses, think I may have to pick up a few more bags of lentils so I can try them all out :happy:

ya'll are makeing me hungy :happy: gotta love the cheat day!

:drinker: A strong cup of coffee usually help get things moving for me

false TNP: loves scary movies

I like to sautee red bell pepper, a clove of garlic, some red onion and a zuccini in a little bit of reduced fat low sodium chicken broth then mix in the shrimp and heat after the veggies are cooked through, then I put half a avocado, some salsa and reduced fat sour cream or fat free greek yogurt on top, mix it all up and…

Missing my husband also. He recently deployed to Afghanistan :frown:

that is a good idea guess I will trade my low cal dairy in for the good stuff :) thansk for the responses

I really like plentil's they are a lentil chip and a single serving is 32 chips, only 130 calories plus they have some really good flavor choices

my overall goal is weight loss but I would like to gain a bit of muscle as well I will definitely check out those programs you recommended

then what would you recommend?

he said it was ineffective for muscle gain and actually led to muscle loss...there is a circuit training area in my gym with about 14 weight machines and I do each machine for about 5 minutes with weights that vary from 20-40 lbs depending on the machine and area I am working

I am looking for overall weight loss...thanks for the links

He claimed it over stressed muscles and led to muscle loss...

awesome thank you

I just recently started eating health choice frozen greek yogurt, it is super creamy and a great treat when you are in the mood for something cold and sweet, it comes in individual servings (100 calories) which I really like because it keeps me from overindulgeing

no I have not

I am looking to lose 60...also need friends with similar weight goal