-
should I log as work out or would it just be daily activity?
so quick question about logging work outs. I started a new job about a month ago and have a pedometer app on my phone, according to the app I usually walk 9-10 miles on the days I work(3-4 a week). would that count as exercise or just daily activity? not sure if I should log it as exercise not
-
white rice vs. brown?
so last night after dinner my husband asked me why I make brown rice instead of white? I told him because brown is healthier, he then asked me why? and I had no clue what to say lol. I had always heard brown rice is better for you but never knew exactly why, it was just something I had always heard. so my question is does…
-
pcos phentermine
recently my Dr. prescribed me phentermine to help aid weightloss and improve my pcos symptoms. I have been put on metformin in the past and had no results( actually gained 10 lbs.). I am just curious if any of you have tried this medication and if so did it help? did you see results? how were the effects?
-
looking for active friends
I have been on my fitnesspal for a while but took a break, but I am back and more dedicated then ever. looking for active friends, bonus points if you have a open log :)
-
just diagnosed with pcos, metformin and bc pills?
so I have just been diagnosed with pcos even though I suspect I have had it for years, my gyn recommended metformin and yaz, I am meeting with my primary care doctor next week and will be starting the medication then as well. I am wondering if any of you have tried similar treatments and if so were they effective? I am…
-
pcos and metformin???
so I have recently been diagnosed with pcos, and I am due to start metformin next week. I am curious if anyone else has used metformin for their pcos symptoms? were the side effect bad and if so how long did they last? does it actually help you to lose weight? any insight would be greatly appreciated...thanks
-
what is your cheat food/meal
ok so we are all human and may catch our self with a craveing that we just can't say no to...what are your guilty pleasures? mine is the taco shop love that greasy mexican food (on occasion :tongue: )
-
chia seeds
so I have heard they are really good for you and I decided to get a bag and try them out, just not sure what exactly to do with them..do I just eat them like sunflower seeds or are there other options?
-
lentils?
ok so I have had a bag of lentils in my pantry for over a month and I have absolutely no idea what to do with them...if any of you have some delicious lentil rescipes I would love to hear about them
-
not eating all my calories...
I currently have my setting at 1350 and I find it hard to eat that much and usually I am unable to eat back the calories I burn. I am not starving my self, I eat when I am hungry but I just can consume enough to meet my daily goal...how bad is that? should I force my self to eat when I am not hungry? or should I lower my…
-
slim quick?
I was thinking about trying slim quick, I know the pill requires diet and exercise which I am already doing. I am just curious if anyone has tried it and what were your results like?
-
oolong tea?
recently a friend of mine mentioned that she had been drinking oolong tea and said it is supposed to help aid in weightloss...I usually brew and drink my own green tea every day because I love the taste and get bored with water. I was curious if anyone had more info about oolong tea? I am considering trying it. I tried to…
-
circuit training
my gym offered a free session with a personal trainer which turned into basically a sales pitch to get me to spend 35$ a session and during this sales pitch he told me that circuit training was ineffective ( that is what I usually do + a hour of cardio) just curious if that is true or was he just trying to make a sale?
-
how many calories should I be eating?
I started mfp at 1200 calories but felt that was a bit low so I recently upped it to 1350...just curious what other women have their goal at and what is a healthy intake for weight loss...tia
-
cleanse
I was thinking about doing a cleanse while my husband is away for training...was curious if anyone knew of a good one for a cleanse vigin lol tia
-
alcohol and weight loss
I usually drink about 5 nights a week ( me and the husbands unwind time after the kids are in bed) and I was curious if anyone knew how detrimental it is to my weight loss goal? I know it is empty calories so I try and compensate by keeping my calorie intake a bit lower then recommended. I usually drink wine or vodka and…
-
felling hopeless
I have been struggleing with weight loss for a few years, I have tried diet and exercise and nothing seems to work, I am currently eating a low carb diet (about 1200-1300calories a day) I go to the gym a hour and a half 5 days a week..I do a half hour of weights and abs and finish with a hour of cardio and i haven't lost a…
-
Alli....good or bad?
was considering trying this product and found so many mixed reviews online. was curious if anyone on here has tried it and if so what results/side effect did you experience?
