cleanse

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crystalmoore83
crystalmoore83 Posts: 103 Member
in Health and Weight Loss
I was thinking about doing a cleanse while my husband is away for training...was curious if anyone knew of a good one for a cleanse vigin lol tia
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  • Mokey41
    Mokey41 Posts: 5,769 Member
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    I like to take a shower daily with a good moisturizer. That's the only cleansing your body needs.
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
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    unless your liver and kidneys have stopped working, you don't need one. Save your money.
  • HopefulLeigh
    HopefulLeigh Posts: 363 Member
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    Cleanse? Eat clean, ton of water daily. Figurative ton, not a literal one.

    And as Mokey said, showers are good, too.
  • crystalmoore83
    crystalmoore83 Posts: 103 Member
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    I like to take a shower daily with a good moisturizer. That's the only cleansing your body needs.
    lol good one :tongue: was thinking of a detoxification cleanse
  • Mads1997
    Mads1997 Posts: 1,494 Member
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    What are you trying to cleanse?

    Save your money, the most you are going to lose is water weight and your body does a perfect job of cleansing itself.
  • ZyheeMoongazer
    ZyheeMoongazer Posts: 343 Member
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    There is this new cleanse, all the celebs are doing it. It can be hard to do though.

    First, you need a big glass
    Then you have to fill it to the top with water
    The worst part is you need to drink the glass and repeat several times a day.
  • Kate1217
    Kate1217 Posts: 13
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    I like to make green juices and replace a meal with them and then for meals cut out heavy things like dairy and high glycemic foods (ie breads, starches). Lemon water is a good addition too, it alkalizes.
  • blessedtobefit
    blessedtobefit Posts: 157 Member
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    Advocare.
  • crystalmoore83
    crystalmoore83 Posts: 103 Member
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    I like to make green juices and replace a meal with them and then for meals cut out heavy things like dairy and high glycemic foods (ie breads, starches). Lemon water is a good addition too, it alkalizes.
    thanks you...what vegetables/fruits would you recommend for the juice?
  • thevegankelly
    thevegankelly Posts: 85 Member
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    The only people I've heard recommend cleanses are the people selling them.
  • crystalmoore83
    crystalmoore83 Posts: 103 Member
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    was thinking more of a diet detox cleanse not one of the box/pills...I know those are basically over priced laxatives lol
  • pattycake118
    pattycake118 Posts: 44 Member
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    I just did a colon cleanse (required for some medical tests) and it was quite unpleasant. Just eat more vegetables and fruits if you're doing it for fun.
  • scg619
    scg619 Posts: 4 Member
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    I have done The Clean Program by Dr. Alejandro Junger. It is all about eating healthy food. I found it jump started my clean eating. I did the book version and made all of my own food. Felt great!
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
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    If you want the psychological kick or a little extra water weight reduction, try the O2 four day cleanse. You can find it on the internet for free (I think on the book's webpage) and the only ingredients you buy are foods.
  • Health_Gal
    Health_Gal Posts: 718 Member
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    The word "cleanse" has a lot of different meanings. To some people, it just means getting all the preservatives, sugars, etc out of their diet and eating healthier.

    Just stay away from any plan that does not allow you to consume at least 1,200 calories a day.
  • crystalmoore83
    crystalmoore83 Posts: 103 Member
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    If you want the psychological kick or a little extra water weight reduction, try the O2 four day cleanse. You can find it on the internet for free (I think on the book's webpage) and the only ingredients you buy are foods.
    awesome thank you...think I am definitely going to try it
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    I'm on the clean program by Dr. Junger as well.
    All the details of it are in the manual which is free.
    http://www.cleanprogram.com/files/clean-program-manual.pdf
    page 8 has the food list.
  • Health_Gal
    Health_Gal Posts: 718 Member
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    I'm on the clean program by Dr. Junger as well.
    All the details of it are in the manual which is free.
    http://www.cleanprogram.com/files/clean-program-manual.pdf
    page 8 has the food list.

    I just looked at that website. They want $425 for the shakes you need to do that plan.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    I'm on the clean program by Dr. Junger as well.
    All the details of it are in the manual which is free.
    http://www.cleanprogram.com/files/clean-program-manual.pdf
    page 8 has the food list.

    I just looked at that website. They want $425 for the shakes you need to do that plan.
    Don't buy the shakes. I just follow the food list on page 8.
    The recipes are free too.
    http://www.cleanprogram.com/files/clean-program-recipes.pdf
  • Contrarian
    Contrarian Posts: 8,138 Member
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    What exactly are you trying to cleanse?

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