RedAmo

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  • I'm 23, I weighed in at 214 lbs at my heaviest. Down to around 195. I've been gaining weight recently but the only thing I can think is that it's muscle because I'm not getting fatter. I was down to 179, and had a nice fast food binge a while back, and got back down to 188, but I've gained 7 lbs like I've said, but haven't…
  • You should swap out for Ground Turkey instead, it's leaner and more healthy for you. It's virtually the same taste as well. Especially if you plan on putting a sauce on there, there's almost no difference. It's a great way to save calories and fat! For a recipe I make Baked Ziti, just look up a Baked Ziti recipe and…
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