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my go-to breakfast is 1/2 an apple chopped up, 1/4 cup FF fage, 1/4 cup chopped walnuts, 1 tbsp honey and cinnamon. I eat that and then have an americano with 1 tbsp half and half. almost every day.
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there is 18g of sugar per serving. i just bought two bags. there was a serious typo i guess on the first shipment. the second ingredient is sugar.