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bump
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Awsome Job!!
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sometimes i eat all my calories and other days i don't. just depends if am hunrgy. but always eat my goal calories
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Yes u do. You Got This!! awesome
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WOW you look so good. GREAT JOB!!!. you inspire me
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Glad everyone is ok. I'll say a prayer for you and your family.
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I was watchng the today show a while back and this lady was talking about protein. She said if you divide your weight in half and add 10. Thats about how much protein your body needs. You can go to todayshow.com to find the article. I thought it made sense. Not sure if it is true or not.
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I am no doctor by far. But google (plantar fasciitis) And get some good shoes.
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oh! just what I need i am in. start wt 283
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c for carrots. first time on site!!! what have read and seen looks like an awesome site. hope to make friends. Could use lots of support.