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Everyone is saying how good you look, that is true but the health benefits are far more important. Here's to a happy healthy life ;)
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Good point, I go for 60 mile road bike rides on Sundays and burn near 3,000 calories. No way is any of that at close to 20mph 60-70% MHR...
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If you have done little exercise before your body will be building muscle to sustain your newfound lifestyle. The fat IS being burned but you will not feel the motivational effects of the scales going down until your body has built the muscle it feels is required to perform your chosen activity. Try and incorporate low…
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Why are you training? If it's to loose fat and you have a HRM I would look to zone rather than concern yourself with averages. The Fat Burning Zone Definition: In the fat burning zone, the body utlizes stored fat for energy. At approximately 60-70% of your maximum heart rate, 85% of your calories burned in this zone are…
